About Fitness: Are You Getting Enough Exercise for Fitness?

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Fitness From Wendy Bumgardner, your About Fitness Editor Are You Getting Enough Exercise for Fitness? Are you exercising enough? Are you doing the right kinds of exercises each week? The American College of Sports Medicine lays it all out in a a new position paper. Here's your workout prescription to get fit and stay fit. See More About:  exercise recommendations  aerobic exercise  strength training Antioxidant Supplements May Harm Athletes Think antioxidants are the cure-all? Think again. A study found that antioxidant supplements reduce the major benefits of athletic endurance training. Zumba Workouts for Arthritis? Zumba is a fitness party. Zumba training uses easy to learn Latin dance steps, alternating fast and slow rhythms as well as resistance training. Some arthritis patients are getting into the rhythm. See More About:  exercise  joint protection  water exercise Fitness for Reluctant Kids Summer vacation is half over and I'm sure you've heard a lot of, "I'm bored!" If you have a kid who is reluctant to get active on their own, here are the steps to take to increase their active play time. See More About:  fitness motivation  healthy choices  active play Fitness Ads Exercise Fitness Training Home Fitness Video Fitness Workouts Physical Fitness Featured Articles How to Do the Deadlift Ladder Speed Workout Bike Tour Packing List Pilates Hip Twist Ocean Breath Toning Shoes for Arthritis?   More from About.com Career Quizzes Not sure what you want to do when you grow up? Take a career quiz to see if your dream job is a good fit for your interests and skills. More> Self Assessments No quiz can magically tell you what to do with the rest of your life, but a combination of self assessment tools can help you decide. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Fitness newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   More Fitness 10 Tips for Better Cycling Chest Building Workout Shampoos to Get the Chlorine Out Advertisement